According to a health website, flossing your teeth is actually more important than brushing. On the other hand, a lot of people find excuses to avoid this dental routine. Flossing is a vital part of any oral care program. The Australian Dental Association (ADA) recommends flossing at least once a day to be able to get optimal oral health.
If you floss every day, you can help eliminate plaque from areas your toothbrush can’t reach. This is crucial since plaque that’s not eliminated through flossing and brushing can harden into tartar or calculus overtime. Furthermore, flossing also helps prevent serious dental problems such as cavities and even gum disease.
Further Benefits of Flossing
Flossing doesn’t only make your teeth totally clean, it can make your pearly whites brighter, too. Aside from plaque, flossing also helps remove food particles that you may not see in the mirror. That is why when you are planning to purchase teeth whitening products, you can try to commit again to twice-daily brushing and regular flossing with a whitening toothpaste.
In addition, since floss lets you avoid plaque build-up that can lead tooth decay dental caries and gum problems. If left untreated, periodontal disease can be a risk factor for diabetes, heart disease and a high BMI. Also, bad oral bacteria cause bad breath and having food debris between your teeth make them appear less clean. Therefore, flossing can improve the presence of your mouth including your dental hygiene and general health.
The Best Time to Floss your Teeth
Set up a specific time for a day when you are able to devote some minutes to your dental care. People who are exhausted before the night crawls may benefit from flossing in the morning or flossing after lunch.
Children are also advised to floss their teeth. As soon as your child has two teeth that touch, you should start flossing them. Just keep in mind that children can’t usually floss on their own until they reach 10 or 11 years old.
Remember that flossing must not be painful. At the first start of usage, it is common to feel some discomfort. With the help of regular flossing and brushing, the discomfort must reduce within a week or two. If the pain continues, see your dentist.
Superior Oral Health Care with your Beverley Dental
When it comes to total oral health wellness, brushing your teeth may not be enough. Your mouth and teeth can go through a lot in just one day, thus impeccable oral hygiene before the day end is a must. To know more about the benefits of flossing and the proper way to use it every day, visit your trusted dental team in Adelaide here at Beverley Dental. To help you achieve and experience optimal oral health, we offer Complete General Dentistry for the comprehensive upholding of your teeth and gums including wide-ranging dental procedures to bring out the best in your healthy, beautiful smile.
Request your appointment online or contact us on (08) 8348 0011.
