You may not notice it day by day but stress can significantly affect your oral health. Whether it’s emotional or work-related stress, both are capable of harming your general wellbeing, including the condition of your mouth, teeth and gums. Health experts and researchers have found a strong relation between stress and oral health.
When a person is depressed or stressed out, the body starts to produce the stress hormone called cortisol. This compound can harm the teeth and gums, adding to the possibility of periodontal disease. There is also proof that depression and stress impair your system, which results in chronic infection throughout your body and mouth. Some stressed people usually commit bad oral habits such as smoking, drinking alcohol and skipping the daily oral care routine. For this reason, their oral health is indeed at threat.
Adverse Effects of Stress and Oral Health Connection
Based on studies, it turns out that stress has been linked to the following dental problems:
- Canker sores
- Teeth grinding (Bruxism)
- TMD or temporomandibular joint disorders
- Dry mouth
- Burning mouth syndrome
- Gum disease
Furthermore, the most serious fallout of stress is the way it can interfere your oral care routine, leading you to some oral health problems. Individuals under stress can ignore their daily dental care program and may not clean their mouth as often as needed. In addition, stress may also result in detrimental activities like unhealthy diet, alcohol abuse, and smoking.
Coping Up with Stress to Improve Oral and General Wellbeing
There are many stress-reducing techniques you can check from a friend, TV, or the Internet. Try these following helpful strategies:
- Change your outlook and perspective on life into a positive one.
- Maintain a healthy and balanced diet. Eat nutritious meals, get enough sleep and do some workouts. These activities are known to boost your brain and mood.
- Do some relaxation techniques such as meditation, stretching, deep breathing and the like.
Excellent Overall Oral Health Wellness in Adelaide
Stress is typical as most people around the world experience it. On the other hand, it shouldn’t ruin your general health, especially your oral wellbeing. To prevent dental conditions that is triggered by everyday stress, visit your trusted oral care partners here at Beverley Dental. We offer top-notch, comprehensive dental treatments to uphold ultimately the health of your mouth, teeth, and gums because healthy smile can also create a healthy personality within, letting you experience a less stressful mood.
Request your appointment online or contact us on (08) 8348 0011.
